Many people take their feet for granted, and neglect the care of their feet. However, your feet are the foundation of your daily movements. Good foot hygiene is necessary if you want to limit the risk of infections or future foot health issues.
Here are some simple and effective tips that you can easily apply to pamper your feet every day.
1. Wash and dry your feet daily
Proper cleaning is the foundation of daily hygiene for your feet. Try and find a rhythm where washing is a routine first thing in the morning, or in the evening. Proper cleaning will reduce bacteria, moisture and odors. The procedure is simple, and it begins with washing your feet in warm water with mild soap. You can check for cuts, redness, or swelling while you wash them. Ensure you dry your feet well, paying special attention between the toes to avoid fungal infections.
2. Moisturize your feet
Once washing is complete, moisturizing is the next step. Be sure to use products that are suitable for your skin type to avoid allergic reactions. Several moisturizers available over the counter at any drug store can treat or prevent dryness and cracks. Alternatively, consult a foot health professional for personalized recommendations. If necessary, you can exfoliate particularly dry areas such as the heel. By massaging the foot when applying the moisturizer, you promote good blood circulation and reduce muscle tension in this area.
3. Wear proper shoes
Shoes that fit your needs will make you feel like you are walking on a cloud, while unsuitable shoes will cause problems and pain. Thus, the choice of shoes greatly influences the health of your feet.
You should choose shoes that support your foot, arch and ankle well. If you stand for a long time, pay special attention to the thickness and absorption of your sole to limit discomfort. Finally, the width and length should be considered to leave enough space for your toes.
4. Cut your nails properly
Properly trimmed nails prevent ingrown toenails and infections. It is best to cut your nails straight across and file the sides well to reduce the risk of ingrown toenails . Make sure to use clean and disinfected tools to avoid infections. Ideally, do not share your nail clippers.
5. Do foot exercises
This is not a high-intensity workout, but simply to relax and strengthen the muscles of the foot. To relax the foot, you can roll a ball back and forth in the arch of the foot. To strengthen the muscles of the foot, you can try picking up and lifting objects off the ground with your toes. This will keep your feet balanced in all the right places.
6. Consult a foot specialist for custom foot orthotics
Whether to prevent or treat foot pain, foot orthotics are a very effective treatment. By providing you with additional support, they can help soothe your pain related to different pathologies:
