Does standing for long periods of time lead to sore feet? Whether at your job, or out on a walk or hike after work, foot pain can make both work or leisure miserable. Standing for long periods of time can cause pain, tension and even posture problems. Fortunately, there are solutions to relieve this pain and prevent future problems.
1. Choose appropriate shoes
Choosing the right shoes is crucial for foot comfort. Quality orthopedic shoes provide adequate support to reduce the discomfort associated with prolonged standing. Here are some tips:
-
Choose shoes with solid support and no twisting. This will help the foot to be more stable and comfortable.
-
Make sure you have shoes that fit properly. Shoes that are too narrow can cause pain, while shoes that are too wide can cause injuries.
-
Consult a specialist for a choice adapted to your unique reality.
2. Use foot orthotics
Foot orthotics are an effective solution for people suffering from foot pain. They provide extra support that is very useful for those who spend their days on their feet.
At International Orthotic Labs, we work with foot doctors who prescribe custom-made foot orthotics tailored to your specific needs. Orthotics are designed to reduce your pain, improve body alignment, thus reducing stress on the feet and legs, in addition to providing lasting comfort even during long periods of standing.
To assess if this is a good option for you, find a podiatrist, chiropodist, or foot specialist in your area.
3. Adopt good posture
In more stationary jobs, good posture is essential to reduce foot pain. For example, in a static position, it is best to keep your feet hip-width apart for better weight distribution. Additionally, it’s strongly recommended to vary your position whenever possible. By changing your position, you reduce tension throughout the body.
4. Take regular breaks
Even if you have to stand for long periods of time, try to give your feet some time to rest. These short breaks will help reduce the load on your heels and soles.
You can, among other things, alternate between sitting and standing or go for a short walk to activate blood circulation throughout the body.
Foot pain can be detrimental to quality of life. By following these tips, you can greatly reduce the risk of foot pain.
